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Dharma Talks
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2025-10-13 Morning session: Mudita 30:51
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-13 07 instructions: cultivating sati and samadhi through mindfulness of breathing 16:36
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 Indigenous Healing Through the Dharma 1:30:29
Bonnie Duran
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-12 05 short instructions: continuity of mindfulness 7:56
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 04 meditation: mindfulness of breathing 24:56
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 03 instructions: mindfulness of breathing 9:17
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Afternoon Meditation Instructions (Retreat at Spirit Rock) 44:35
Bob Stahl
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Choiceless or Open Awareness
Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

2025-10-12 02 meditation: Mindfulness of the body and breathing 22:00
Jill Shepherd
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A body scan inviting ease, then resting the awareness on the rhythm of breathing
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Morning session: karuna, guided meditation, small group instructions 34:31
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-12 01 instructions: Mindfulness of the Body 9:36
Jill Shepherd
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An introduction to the First Establishment of Mindfulness, mindfulness of the body
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

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