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Dharma Talks
2024-12-04 Meditation: Relaxing Back into Full Presence 23:24
Tara Brach
This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
Insight Meditation Community of Washington DC

2024-12-04 A Heart that is Ready for Anything – The Gateway of Equanimity – Part I 45:01
Tara Brach
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.
Insight Meditation Community of Washington DC

2024-12-04 Week6, Pt 3 - Guided Meditation - Skilful Ways of Looking at Vedana 33:23
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-04 Week 6, Pt2 - Skilful Ways of Relating to Vedana - Three Ways of Looking 25:33
Juha Penttilä
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-04 'I Don't Know' Is a Powerful Point of Departure 53:06
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2024-12-04 Week 6, Pt 1 - Mudita Meditation 25:14
Juha Penttilä, Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-04 Vedana - Morning Instructions (Retreat at Spirit Rock) 42:56
Leslie Booker
Vedana, the second foundation of mindfulness, is our simplest response to an experience; a raw effect of an emotion.
Spirit Rock Meditation Center In the Presence of Love: A Mettā & Qigong Retreat

2024-12-04 Morning Reflection: The Attitude of Lovingkindness 14:38
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-03 The Refuge of Practice - Meditation 31:49
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-03 The Refuge of Practice - Talk 53:03
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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