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Dharma Talks
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2020-04-10 Opening Talk - Metta and Emptiness 39:19
Nathan Glyde
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Introducing the main concept of this retreat: sankhara-fabrication. In particular the insight that experience is 'made up' from an object in attention and an atmosphere of attention. The latter we could call the way of relating, or way of looking (as Rob Burbea teaches it). We can pay attention to different objects, and that affects expereince. We can also develop ('bhavana' = cultivate) other atmospheres or modes of attending.
SanghaSeva :  Metta and Emptiness - Online

2020-04-10 09 Right Speech, Action and Livelihood 22:33
Bhante Bodhidhamma
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How they all belong to a feedback loop to Right View and Right Attitude. How they are all starting points for practice.
Satipanya Retreat Centre :  Talks on the Middle Length Discourses

2020-04-10 The four brahma viharas. 58:06
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-10 Liberating Teachings of the Buddha - 4 58:18
Kim Allen
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A four-part sutta study class (part 2 was not recorded)
Insight Santa Cruz

2020-04-09 talk: the relevance of mudita, gratitude or appreciation during difficult times 23:28
Jill Shepherd
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An exploration of the role of mudita, appreciative joy and gratitude, as a support for equanimity during challenging times. Includes quotes from an interview with Rebecca Solnit on hope https://onbeing.org/programs/rebecca-solnit-falling-together/#transcript
Auckland Insight Meditation

2020-04-09 Satipatthana Series, Class 5 1:30:52
Eugene Cash
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San Francisco Insight Meditation Community

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Jill Shepherd
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Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-04-09 Guided metta meditation 49:02
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-09 Home Movie from the Kuti: Where and How Are You Going? 35:30
Ajahn Sucitto
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We can use this experience of lock down to address the routines and standards that support our daily becoming. The mind is pulled further and further wondering what to do, planning what's next. What to do is stop, rest in the body, maintain deep attention. Consider rituals that nuplug and cut the tide of becoming.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-04-08 Liberating Teachings of the Buddha -- 3 54:55
Kim Allen
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A four part series on sutta teachings about Nibbana. (Session 2 was not recorded)
Insight Santa Cruz

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