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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-01-10
Meditation: Awakening Our Full Aliveness
20:22
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Tara Brach
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We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives).
It doesn’t matter how many times the mind drifts. It’s the gentle re-arriving that retrains your heart and mind. Just to choose to come back… Perhaps to sense what might let go a little more… If there’s something that might want to relax a bit more right now… To listen to and feel the changing moment-to-moment experience with an awake, open awareness. ~ Tara
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Insight Meditation Community of Washington DC
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2024-01-10
How Hope Can Heal and Free Us – Part 1
45:53
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Tara Brach
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The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world (a special favorite from the archives).
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Insight Meditation Community of Washington DC
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2024-01-07
Kindness Through and Through
25:10
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Ayya Medhanandi
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Contentment and generosity nurture a quality of metta that is kind through and through. We learn to respond to life like the good earth that is ever patient with and tolerant of our heedlessness. Whatever you throw on it – even if it’s harmful – the earth receives that. Generating such a depth of goodwill, we endure through hardships with contentment even if we’re struggling. And, with a generosity of harmlessness, we weave great compassion and benevolence to ourselves as well as to others. Such measureless kindness never dies. It is our true wealth and the bedrock of our path to liberation
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Portland Friends of the Dhamma
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