Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 1214 1215 1216 1217 1218 1219 1220 1221 1222 ... 4404 4405 4406 4407
2020-01-18 14 instructions: mindfulness of feeling-tone 12:58
Jill Shepherd
Download Listen
A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-18 Mindfulness of the Body 47:37
Bob Stahl
Download Listen
Morning Meditation Instructions Day 1
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-18 13 meditation: mindfulness of mind 27:06
Jill Shepherd
Download Listen
Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-18 12 instructions: mindfulness of mind 9:37
Jill Shepherd
Download Listen
A short introduction to exploring mindfulness of the mind, including thoughts, emotions, moods, and mind-states
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-18 First Morning Instructions. Breath and Body 64:53
JoAnna Hardy
Download Listen
Settling and stabilizing in the first foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Wisdom and Compassion for Our Time: Insight Meditation Weekend

2020-01-17 11 talk: befriending the mind 46:39
Jill Shepherd
Download Listen
Some ways of developing a wiser relationship to our mental activity: thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 10 guided meditation: metta for the benefactor 21:13
Jill Shepherd
Download Listen
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 09 instructions: metta 19:01
Jill Shepherd
Download Listen
A brief introduction to metta or kindness as the first of the four brahmavihara practices
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
Jill Shepherd
Download Listen
A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 07 instructions: mindfulness of the body in terms of the four elemental qualities 13:21
Jill Shepherd
Download Listen
Exploring mindfulness of the body in terms of the four elemental qualities of earth, water, fire and air
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

     1 2 3 4 ... 1214 1215 1216 1217 1218 1219 1220 1221 1222 ... 4404 4405 4406 4407
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org