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Dharma Talks
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2018-04-06 Metta, Self to All (Retreat at Spirit Rock) 42:04
JoAnna Hardy
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-06 Hindrances (Retreat at Spiritrock) 53:04
JoAnna Hardy
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-06 Radiant Karuma and Mudita Practice 40:16
Ayya Anandabodhi
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Guided meditation on the radiating practice of compassion and appreciative joy.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Right Speech 37:10
Ayya Santacitta
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The ultimate purpose is not so much ethical as spiritual - an aid to mental purification.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Mindfulness Instructions (Retreat at Spirit Rock) 1:10:38
Mark Coleman
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman
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Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 What Is Right Thought/Intention? 1:43:12
Ayya Santacitta
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Transforming habitual tendencies with right thought, based on right view and supported by right effort and mindfulness.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Mindfulness Essentials (Retreat at Spirit Rock) 56:52
Mark Coleman
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This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 Radiating Metta 47:02
Ayya Anandabodhi
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Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Unpacking Right Thought 59:50
Ayya Anandabodhi
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A look at how we can cultivate Right Thought, the second fold of the Eightfold Path
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

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