|
Dharma Talks Access for Retreatants
|
|
Three-Month Retreat - Part 2
|
| This six-week partial of the three-month course is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness. |
|
2018-10-23 (43 days)
Insight Meditation Society - Retreat Center
|
|
| |
|
2018-10-23
Practicing The Whole Path.
32:23
|
|
Winnie Nazarko
|
|
| The schedule on retreat emphasizes walking and sitting meditation. But we also practice all the other parts of the 8 fold path. The talk describes how. |
|
2018-10-28
Fear and Fearlessness
59:19
|
|
Jill Shepherd
|
|
| An exploration of ways to work skilfully with fear, to cultivate courage, and to incline the heart-mind in the direction of love |
|
2018-10-29
The Rest Of The Retreat
57:12
|
|
Winnie Nazarko
|
|
| Our schedule alternates walking and sitting meditation practices periods which take up many hours. But there are still many other times in the day to practice mindfulness in activities. |
|
|
