When we can truly be happy for another person's happiness, the sense of feeling separate dissolves. From this place of boundary-less-ness, we begin to experientially understand a quiet joy that is invisible and much bigger than we could ever imagine.
Why the Buddha compared the physical world to an empty mass of form. Understanding why the five aggregates are empty and void of essence. Based on a sutta in the Samyntta Mikaya: "Form is like a lump of foam, and consiousness like a magic show."
When whole-hearted commitment is balanced with a spacious lightness of heart, the practice flowers in a rich way. This talk explores how we can combine those two attitudes in our meditation and in our lives.
Insight into our interconnectedness with all of life can come through the deepening practice of metta. It can also be known through the emptiness of self.
Vipassana means seeing things clearly. When we are overwhelmed, our view can become inhibited. Like a miracle, seeing from a different view allows us to see and do in a different way. All we need is one moment of clarity to feel freedom, and all else passes. Meditation is one revelation after another, leading one to see with more kindness and compassion for the benefit of all beings.
