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Dharma Talks
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2022-01-04 26 meditation: metta for benefactor 20:58
Jill Shepherd
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Beginning with metta for a benefactor, then oneself, mostly using the reciting phrases practice method
Sydney Insight Meditators

2022-01-04 25 instructions: metta practice 15:33
Jill Shepherd
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Brief instructions for cultivating metta or kindness for a benefactor
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 24 meditation: choiceless attention 23:49
Jill Shepherd
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Beginning by stabilising awareness on the breath, physical sensations and sounds, then opening to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 23 instructions: choiceless attention 6:55
Jill Shepherd
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Instructions for letting go of having a single meditation object, and moving to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 28 meditation: awakening factors 25:08
Jill Shepherd
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Noticing the presence or absence of each of the seven awakening factors
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 22 talk: Five Hindrances 49:33
Jill Shepherd
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An overview of the Five Hindrances, afflictive mental states that get in the way of clear seeing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 Hidden Dimensions of Making Change 56:23
Phillip Moffitt
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Spirit Rock Meditation Center

2022-01-03 21 instructions: mindfulness of mind-states 11:54
Jill Shepherd
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A short introduction to mindfulness of mind-states or mental qualities, practising vipassanā out loud in pairs
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 20 instructions: continuity of mindfulness p3 4:15
Jill Shepherd
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Short instructions for continuing mindfulness through daily activities, includinng mindfulness of eating
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 19 meditation: mindfulness of thinking 21:36
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening to knowing mental activity, noticing thoughts come and go
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 18 instructions: mindfulness of mind 10:44
Jill Shepherd
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A short introduction to practising mindfulness of the mind by bringing awareness to thoughts
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Reflections 52:13
Kirsten Kratz
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The power of intention and honouring our ethical sensitivities.
Gaia House :  New Year's Retreat

2022-01-02 17 talk: feeling-tone or vedanā 41:11
Jill Shepherd
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Feeling-tone shapes how we perceive and experience the world, and we can use pleasant feeling-tone skilfully to support balance of heart and mind
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Sunday Night Sit with guest teacher Frank Ostaseski 1:28:05
Frank Ostaseski
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San Francisco Insight Meditation Community :  SFI Sunday Nights

2022-01-02 16 instructions: mindfulness of feeling-tone 14:16
Jill Shepherd
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A brief overview of the role of feeling-tone or vedanā in conditioning reactivity
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Guided Meditation 41:26
Jenny Wilks
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Breathing with Kindness
Gaia House :  New Year's Retreat

2022-01-02 Guided Meditation Day Seven 44:20
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2022-01-02 Morning Instructions 51:50
Kirsten Kratz
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Opening of awareness to meet contraction.
Gaia House :  New Year's Retreat

2022-01-02 Establishing and Trusting Awareness, Part 1 - Meditation 26:58
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-02 Establishing and Trusting Awareness, Part 1 - Talk 40:39
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-02 15 instructions: continuity of mindfulness p2 6:44
Jill Shepherd
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The importance of maintaining light, continuous mindfulness through all activities, and bringing awareness to what gets in the way of doing this
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Morning Reflection 20:59
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2022-01-02 14 meditation: mindfulness of hearing 22:24
Jill Shepherd
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Beginning by establising the body and breathing as an anchor, then opening to physical sensations through the whole body, then opening to hearing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 13 instructions: mindfulness of mindfulness itself 17:03
Jill Shepherd
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Exploring different approaches to mindfulness and different styles of practice, including those that are more active and those that are more receptive, then brief instructions for practising mindfulness of hearing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Beginning Well 65:47
Zohar Lavie
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Gaia House :  Online Dharma Hall - Jan 2022

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