The "Peace That Passes Understanding" is a hallmark of many spiritual traditions, when they are practiced in depth. This talk discusses what equanimity is and how it is utilized in meditation practice.
Papanca is the Pali word for the Mind that observes, fantasizes and tells stories. Often these mind states are accompanied by craving, aversion and a strong sense of self. Bringing mindfulness and compassion to this experience can help us lesson how often we get lost in it.
