2018-10-09 3rd Domain of Mindfulness: Mindfulness of the Mind 1:19:07
Marcia Rose	Download Listen
Exploring mindfulness of the mind from the perspective of our experience of the transformation and relinquishment of affective states of mind.
Insight Meditation Society - Forest Refuge :  October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-09 Transforming Reactivity in Everyday Life 54:05
Donald Rothberg	Download Listen
We look at "reactivity" as a non-literal "translation" and clarification of the nature of dukkha, and examine, through a talk and discussion, a number of ways to practice when reactivity or dukkha arises. We remember the Buddha's teaching: "I have taught one thing and one thing only, dukkha and the cessation of dukkha.”
Santa Fe Vipassana Sangha

2018-10-09 Attention to the Body 27:52
Anushka Fernandopulle	Download Listen
Anchoring attention in the field of the body. Retreat day 1 instructions.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-09 The Exertion That Brings Confidence 42:29
Ven. Pannavati Bhikkhuni	Download Listen
Heartwood Refuge and Retreat Center

2018-10-08 Not Self and Selfing 62:12
Andrea Fella	Download Listen
We can start to understand the teaching on not-self (anatta) by getting familiar with the experience of the sense of self.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-10-08 4e cours d’introduction à la méditation, mardi midi 1:20:43
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-10-08 Karma - Week 4 - Talk 27:56
Mark Nunberg	Download Listen
This recording begins 10 minutes into the talk due to a microphone issue.
Common Ground Meditation Center :  Buddhist Studies Course - Karma

2018-10-08 Karma - Week 4 - Chant and Meditation 30:02
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Karma

2018-10-08 Practice in Painful Times - Monday Night Dharma Talk 60:48
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2018-10-08 Morning Reflection: 2nd Domain of Mindfulness – Mindfulness of Feelings/Vedana 11:36
Marcia Rose	Download Listen
Exploring the freedom that is available with a clear and present mindful awareness of the ‘feelings’ of pleasant, unpleasant and neutral.
Insight Meditation Society - Forest Refuge :  October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-07 The Dance Of Faith And Wisdom 53:38
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-10-07 Worrier Pose – Finding Freedom from the Body of Fear 59:35
Tara Brach	Download Listen
While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns of physical tension, anxious thinking, emotions and behaviors; and how this constellation prevents us from inhabiting our full wisdom and love. We then explore two interrelated pathways of healing—unconditional presence, and resourcing, or cultivating access to safety and belonging (from the 2018 IMCW Fall Retreat).
Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

2018-10-07 Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat 31:15
Tara Brach	Download Listen
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

2018-10-07 The Dharma and the Drama 43:18
Martin Aylward	Download Listen
Martin explores the meaning of dharma as Nature. What would it be like to meet all our experience as natural? To let in all that arises so as to meet and explore the whole of experience. And what of the drama that we generate? Maybe, the more we can make room for our inner dramas, the less hold they might have over us.
Gaia House :  Awakening in Stillness and Movement

2018-10-07 Earth Care 2018 40:06
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2018-10-07 Wholesome and Unwholesome Intention - Talk 57:51
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-10-07 Wholesome and Unwholesome Intention - Meditation 30:33
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-10-07 Soften with Compassion Guided Meditation 21:50
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-07 Cultivating a Mind Fit for Action 62:55
Ven. Pannavati Bhikkhuni	Download Listen
Heartwood Refuge and Retreat Center

2018-10-07 Humility and Authenticity of the Present Moment - Talk 40:48
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-10-07 Humility and Authenticity of the Present Moment - Meditation 29:16
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-10-07 Third Morning Meditation 9:25
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Knowledge and Vision of the Practice 37:43
Kim Allen	Download Listen
Insight Santa Cruz

2018-10-06 Chant: Buddam, Dhamman, Sangham 11:20
Sebene Selassie	Download Listen
Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

2018-10-06 On Retreat with the Hindrances - with Sebene Selassie and Jonathan Foust 60:35
Sebene Selassie	Download Listen
Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

2018-10-06 Pregiudizi verso il buddhismo. Prejudice towards buddhism 59:10
Bhante Bodhidhamma	Download Listen
Insegnamenti di buddismo Theravada. 16 giugno 2018 Ritiro di Satipatthana Vipassana a Pian dei Ciliegi, Satipatthana Vipassana Meditation retreat in Pian dei Ciliegi
Associazione Pian dei Ciliegi

2018-10-06 Dana Talk (Retreat at Spirit Rock) 14:21
Rick Hanson, Rachel Lewis	Download Listen
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-06 Metta Chant 9:36
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Loving Kindness - Awakening and Expressing our Heart (Short talk and Guided meditation) 36:50
Tara Brach	Download Listen
This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence.
Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

2018-10-06 Brahma Vihara practice 37:11
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 The Brahma Viharas 56:12
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Day Five, Sitting with Instructions (Retreat at Spirit Rock) 48:36
Rachel Lewis	Download Listen
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-06 Outside Meditation 30:36
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Expanding Awareness - A Guided Meditation 43:58
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-10-06 Second Morning Meditation 37:55
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 The Three Characteristics (Retreat at Spirit Rock) 36:03
Rachel Lewis	Download Listen
Seeing anicca, dukkha and anatta through the lenses of science and practice.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-05 Karma 53:43
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-10-05 The four sublime attitudes. 49:50
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-05 Metta Chant 8:45
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Metta Meditation 37:26
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Day Four, Guided Self-Compassion across the lifespan, from childhood to old age. (Retreat at Spirit Rock) 44:04
Alisa Dennis	Download Listen
Can we travel into our past and into our future through the power of our intention and the magnetic pulse of our hearts? Maybe? And what’s wrong with living in the Maybe Place? This guided meditation supports us in deepening the capacity of our hearts to listen deeply and at ease to our own pain and suffering across our lives. Widening the heart's capacity to hold our own grief and sorrow will strengthen our capacity to turn toward, be with, and then respond thoughtfully to the pain of the world.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-05 Graceful and Steady Heart 54:31
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Connecting with Sensations 2:52
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Standing Meditation 17:36
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Meal-time Science Experiment 1:28
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Walking Meditation 8:44
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Noticing Thoughts 19:06
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Day Four, Sitting with Instructions (Retreat at Spirit Rock) 47:46
Wes Nisker	Download Listen
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-05 First Morning 36:15
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-04 Speech and Views 45:33
Kim Allen	Download Listen
Insight Santa Cruz