A guided meditation and talk (at least somewhat) inspired by Matt Mullenweg's bio: I can think, I can wait, I can fast and Nir Eyal's book Indistractible we explore the "don't scratch the itch" meditation and dependent origination teachings for freedom and well-being.
Mettā meditation guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on Jedi knights, Orcs, binary opposites and balance between dark and light forces
One of the lesser known lists are four different qualities of heart, The Four Iddhipadas, that are present in people with differing temperaments, that are powerful motivators for practice.
