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Dharma Talks
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2023-03-20 Guided compassion practice 46:13
Jean Esther
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A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Seven factors of awakening 48:48
Chas DiCapua
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How do factors relate to and balance one another, and their role in liberating the mind and heart
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt
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A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-20 Morning Reflection: Your Open Empty Heart 5:56
Devon Hase
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Short reflections on opening the heart to discover its empty fullness.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-20 Practicing with emotions 61:18
Chas DiCapua
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Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 'Impossibilities' in Buddhist Teachings; Meeting Life w Courage & Compassion - Reflections, and Exchange with Dene Donalds. 50:22
Kirsten Kratz
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Gaia House :  Meeting Life with Compassion and Courage

2023-03-19 Protections and Supports of Metta on the Path (Retreat at Spirit Rock) 61:11
JD Doyle
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Metta as the vehicle for the sure hearts release with insight from bell hooks and others.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-19 Loving Kindness 45:33
Chas DiCapua
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Practicing with the easy being. Receiving loving kindness and offering loving kindness to self.
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 Anattā Practice and the Path of Letting Go 1:14:30
Juha Penttilä
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Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-19 Five hindrances as a doorway to release. 52:07
Jean Esther
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An introduction to the five hindrances, how they are experienced in the mind and body, and practices that lead to release from their grip.
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

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