A practice to shift from being caught in a suffering state to remembering that freedom is just a moment away. This is a way to change the channel from being lost in an unwholesome state to opening to a wholesome state.
This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.
This talk on spiritual urgency is intended to inspire, encourage and clearly support the yogis' practice while furthering their understanding of wisdom.
In this talk Gullu introduces the 5 hindrances: Desire, Aversion, Sloth/Torpor, Restlessness & Doubt and how they keep us from feeling comfortable or "at home" with the present moment. He also introduces the acronym RAFT from Gil Fronsdal as a method of working with them. RAFT is Recognize, Allow, Feel & Tease Apart.
The talk uses some visual aids which can be found at https://links.gullusingh.com/mj1
