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Dharma Talks in English
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2020-04-22 Meditation: Relaxing Back into Natural Awareness 27:08
Tara Brach
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In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled with the light of awareness. When our attention contracts into thoughts, the pathway to awareness is a relaxing back, reopening to the natural openness, silence and stillness of our true nature.
Insight Meditation Community of Washington DC

2020-04-22 Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence (Part 1) 44:51
Tara Brach
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The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten our intrinsic belonging to each other and to all of life. These next two talks look at the epidemic of loneliness predating the pandemic, and how loneliness is exacerbated in our current global crisis for those living alone, and for those feeling disconnected to themselves and others. We then explore how a courageous practice of compassionate presence - with our inner life, and in relationships - can turn the energy of loneliness into a current of healing and freedom.
Insight Meditation Community of Washington DC

2020-04-22 Finding Refuge 63:40
Pamela Weiss
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San Francisco Insight Meditation Community

2020-04-22 Dharma Talk, Questions 55:00
Stephen Batchelor
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Gaia House :  Son Retreat

2020-04-22 Question & Answer 39:36
Oren Jay Sofer
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Open Q&A covering topics such as: calming the body after an angry outburst and repairing the relational connection; meditating on the 'sound of silence'; using multiple anchors; working with the mind jumping from one thing to another.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-22 Morning Instructions, Questions 1:25:44
Martine Batchelor
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Gaia House :  Son Retreat

2020-04-21 Satipatthana Series, Class 8 1:36:59
Eugene Cash
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San Francisco Insight Meditation Community

2020-04-21 20 Overcoming the Taints by Endurance 21:16
Bhante Bodhidhamma
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Satipanya Retreat Centre :  Talks on the Middle Length Discourses

2020-04-21 Dharma Talk, Questions 58:25
Stephen Batchelor
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Gaia House :  Son Retreat

2020-04-21 A Strong and Flexible Mind (part 2): Resolve 48:36
Oren Jay Sofer
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The quality of resolve—strong determination, committment—is guided by wisdom and supported by patience to transform the heart and carry the mind to release.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

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