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The greatest gift is the
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Dharma Talks in English
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2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
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Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-17 Q&A 2 46:06
Ajahn Sucitto
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Environmental crisis; addictive patterning; kamma; firm center; fear and pragmatic security.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-17 Instructions and guided meditation cultivating mudita 44:18
Jill Shepherd
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Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Day 16 Afternoon Instructions: Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
John Martin
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Spirit Rock Meditation Center :  February Monthlong

2020-02-17 Gratitude and Empathy 57:50
Pawan Bareja
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Spirit Rock Meditation Center

2020-02-17 How I Became a Monk 40:04
Ajahn Sucitto
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In response to yogi questions, Ajahn Sucitto recounts how he became a monk.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-17 Embodied Gratitude 24:36
Pawan Bareja
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Guided meditation
Spirit Rock Meditation Center

2020-02-17 Compassion Teaching and Guided Meditation 60:51
Oren Jay Sofer
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Overview and introduction to compassion, with a guided meditation.
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Day 16 Morning Instructions (Retreat at Spirit Rock) 46:31
Kamala Masters
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Spirit Rock Meditation Center :  February Monthlong

2020-02-17 Addressing the Causal (Energy) Field 65:52
Ajahn Sucitto
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Commands and pressure compress energy. The result is the cannonball drive through life – unreceptive, driven and numb. Learn to cultivate energy properly. Go to the body – extend, widen, soften. View the causal field as it is, not as self.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

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