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Dharma Talks in English
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2020-02-07 Lovingkindness_Practice_Group - Meditation 52:14
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness Practice Group - Talk 39:41
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Q&A 52:06
Ajahn Sucitto
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Can non-monastics in the west reach enlightenment? Attachment in relationships; How to encourage care for the environment; Qualities that free us from world of senses; Freedom from rage resulting from abusive relationships; Compassionate response to racist remarks
Dharmagiri :  Firm Center, Open Heart

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
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A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 Day Six Morning Instructions - Hindrances (Retreat at Spirit Rock) 55:03
Beth Sternlieb
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Meeting hindrances with mindfulness & compassion.
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 The Liberating View 13:53
Ajahn Sucitto
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A good part of our practice is adjustment in view. The divided view always leads to stirring and agitation. Deal with the rippling of energy directly in the wide overall field of body.
Dharmagiri :  Firm Center, Open Heart

2020-02-07 Transformation of Consciousness 64:06
Ajahn Sucitto
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There can be a fundamental shifting of intention, of the source of kamma. Rather than following habitual reactions, hold them with a heart of goodwill and restraint. Through the expanding of relational intent is the cessation of suffering and stress.
Dharmagiri :  Firm Center, Open Heart

2020-02-06 Five Hindrances (Retreat at Spirit Rock) 56:36
Beth Sternlieb
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When we meet hindrances with loving awareness they nourish wisdom & compassion.
Spirit Rock Meditation Center :  February Monthlong

2020-02-06 Transforming Our Experience of Time 2:05:02
Donald Rothberg
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A guided meditation exploring the nature of our experience of time, followed by a talk and discussion.
East Bay Insight Meditation Community

2020-02-06 Mindfulness of Breathing 65:12
Ajahn Sucitto
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Rather than being about the inhalation and exhalation of breath, mindfulness of breathing is about soothing the life force energy. As energy settles in the body, many disruptive emotive tendencies are cleared, leaving the heart available to meet experience in a balanced and sensitive way.
Dharmagiri :  Firm Center, Open Heart

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