In this 2 part guided meditation, we begin with recieving the loving care from someone who loves us in an uncomplicated way. Which could, include our pets, a spiritual figure, a teacher, etc. The 2nd part is offering love and care to ourselves including what we find difficult in ourselves.
Life lived within the myth of a separate self that has dominion over nature, is to live a life of delusion and self-deception. This distorted mental perception can only be dissolved by the arising of wisdom.
How we understand death dharmically and in our personal lives holds the potential for mindfulness of death in ways that enrich and bring the fruits of the dharma into our lives.
