To bring attention to the right things in the right way is crucial for our path. Through the mindful contemplation of our experience we can gain insight and develop liberating wisdom.
When we hear the words "be mindful," it often makes us think we have to intensify and be vigilant. But quite the opposite is true. This guided meditation is meant to help us find a softer, more receptive and sustainable way of being present.
The Four Immeasurables. Brahmavihāra are not mere emotions but constitute different tones of relational empathetic resonance. They constitute nothing less but our humanity.
Brahmavihāras are cultivations not just 'states'. They are more than empathy but intentntional attitudes.
