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Dharma Talks in English
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2018-02-03 Introduction To Mindfulness Of Breathing 59:01
Jill Shepherd
Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-03 Day 7: Sitting Meditation with Instructions (Retreat at Spirit Rock) 42:09
Greg Scharf
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-03 AM - the first 3 fetters 51:45
Ajahn Sucitto
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-02 The Healing Warmth of Compassion 16:59
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-02 Field Notes from a Medium-Sized Being (Retreat at Spirit Rock) 57:45
Greg Scharf
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-02 Evening Q&A 47:22
Ajahn Sucitto
1. Could you say more about the citta? 2. (6:47) I believe you suggested this (the conditions for the citta to understand) is where things have to be undone. Could you explain this please? 3. (31:10) Could you talk about “the patience that crosses over”? 4. (44:00) If you know someone who is very dishonest and a Buddhist, what is the most appropriate way to interact?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-02 How Metta Grows 53:27
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-02 Day 6: Sitting Meditation with Instructions - Working with Emotions (Retreat at Spirit Rock) 47:19
Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-02 Cultivating Benevolence 58:00
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-02 AM - Container not content - a frame for emptying 40:36
Ajahn Sucitto
A lot of the Buddhist approach is in not doing - relaxing, softening, and relinquishing harmful and unskilful inclinations. Establish a firm foundation from which to let go. Don’t get fascinated by content, just establish the frame of reference. Everything is “yes” in terms of its existence, but “no” in terms of getting activated by it. Just acknowledging and letting go, recognizing there’s an alternative, and the energy of the activation shifts by itself and discharges.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

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