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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
2023-12-02 Instructions for Everything (Retreat at Spirit Rock) 55:43
Sylvia Boorstein
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-12-02 Day 1 Instruction 43:39
Yahel Avigur
Finding a resource and a safe place in experience
Colehayes Park :  Freedom in Everything, Exploring the View of Emptiness

2023-12-01 Q&A 50:36
Ajahn Sucitto
Questions are précised: 00:10 Q1 Can you clarify the analogy of dhammas you gave using the orange. 07:16 Q2 Can you speak more about the desires tanha and chanda? 21:46 Q3 Regarding breath meditation, should one focus on breathing sensations rather than the subtle body? 27:51 Q4 When the mind becomes unified, do I stay and let go of the breathing as the mind unifies, or should I watch the breathing in the background? 32:46 Q5 Sometimes I reach an awareness that feels so alien that I pull back. 34:09 Q6 How does one forgive oneself and handle regrets? 42:14 Q6 When helping others how do we decide when to stop helping? 44:24 Q7 How can we handle feeling inferior? What leads to the sense of unworthiness? 49:34 Q8 My body has pain in every position and it’s hard to meditate. What can you suggest?
Bandar Utama Buddhist Society :  Training for Life

2023-12-01 Taking the practice home 60:00
Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-12-01 How Wisdom Grows (Retreat at Spirit Rock) 56:55
Sylvia Boorstein
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-12-01 Guided Meditation: Equanimity and the Feeling Tone (Vedana) (Retreat at Spirit Rock) 57:35
Nikki Mirghafori
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-30 Q&A 45:01
Ajahn Sucitto
Questions are précised: 00:00 Q1 Can you please distinguish between citta anupassana and dhamma anupassana. Which frame of reference should one apply to such contemplation? 28:43 Q2 During mindfulness of breathing, I find vichara (sensing and evaluating) to be an issue. How can I strengthen vichara? 35:47 Q3 I am a project manager, and there is a lot of planning and decision making. Is this a sankara? How to do so wisely and skillfully?
Bandar Utama Buddhist Society :  Training for Life

2023-11-30 Trust The Journey Itself 32:20
Ayya Medhanandi
The core teachings of the Buddha offer us a ready escape from the hells of hatred and hostility. Though the heart is perturbed, we reach deeply into our core to connect to that aquifer of Dhamma within us, calming the mind again and again. This fiber of peace is more than an intention. It's energy sets in motion the wheel of Truth that stirs us to forgiveness, restores us to kindness, and compels in us a breadth of compassion for all beings and all conditions. At last, even in the face of vitriolic treatment, wisdom and peace shall prevail. We are in the shelter of the Sacred.
Sati Saraniya Hermitage

2023-11-30 The joy of giving 61:57
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-30 What is Equanimity Anyway? And Is It Worth Cultivating? (Retreat at Spirit Rock) 59:43
Nikki Mirghafori
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

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