Dharma Seed - Dharma Talks in English

2016-10-02 The power of lovingkindness 61:55
Guy Armstrong	Download Listen
The practice of metta-brings five powerful benefits. It makes the heart more responsive, purifies the mind, leads to concentration, connects us to all sentient life, and brings happiness.
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-10-01 Where You At, Where You Going 55:30
JoAnna Hardy, Matthew Brensilver, Vinny Ferraro	Download Listen
We look at the different doorways that we enter the dharma through and reflect on what would be a stretch for us personally.
Spirit Rock Meditation Center : Kind Awareness: The Integration of Metta and Vipassana

2016-10-01 Taking refuge– what are we doing here! 59:22
DaRa Williams	Download Listen
Reflections on taking refuge in the Buddha, Dharma, Sangha, with intention, consciousness and awareness
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-10-01 Day 5 Sitting & Instructions & Q and A 52:31
Noah Levine	Download Listen
Spirit Rock Meditation Center : Kind Awareness: The Integration of Metta and Vipassana

2016-09-30 How We Can Change the World 49:56
Noah Levine	Download Listen
Explanation of path as internal and external transformation for the benefit of all beings.
Spirit Rock Meditation Center : Kind Awareness: The Integration of Metta and Vipassana

2016-09-30 A natural unfolding: the seven factors of awakening 62:03
Bonnie Duran	Download Listen
And overview of the seven factors of awakening and Dharma reflections that fuel their arising, are presented
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-09-30 Day 4 Sitting and Instructions: Metta 40:56
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center : Kind Awareness: The Integration of Metta and Vipassana

2016-09-30 Day 4 Sitting & Instructions & Q and A 57:32
JoAnna Hardy	Download Listen
Spirit Rock Meditation Center : Kind Awareness: The Integration of Metta and Vipassana

2016-09-29 Four Noble Truths 2:42:09

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with Laura Lin, Shaila Catherine, Sharon Allen

No one wants to suffer, and yet we do. The first sermon that the Buddha gave after his awakening addressed the issue of suffering. He articulated four basic tenants that have been remembered as the Four Noble Truths. They include the full understanding of suffering, the abandoning of the causes of suffering, the realization of the end of suffering, and the cultivation of the path leading to the end of suffering. It is through a wise relationship to suffering that freedom will be known.

Insight Meditation South Bay - Silicon Valley

2016-09-29 You Already Care 52:57
Vinny Ferraro	Download Listen
We explore the essential nature of love and how it makes all things possible.
Spirit Rock Meditation Center : Kind Awareness: The Integration of Metta and Vipassana