An exploration of the importance, personally and socially, of practicing with fear. We work especially with these tools: (1) mindfulness and the study of fear (What is fear? How does it manifest in the body, emotions, and thinking); (2) heart practices like metta and compassion; and (3) developing wise and skillful responses.
Cultivating agility in practice. Calming, focusing on change, letting go into emptiness. Welcoming all conditions, kindness and compassion. The balance of letting go and embracing. Opening to the mystery.
