By intentionally moving our attention from our primary location of meditation( breath, body or sound) we can begin to explore the direct relationship between pain and our own aversion
We learn from everyone who comes into our life--those that inspire and those who are challenging. If our intention is to wake up, then everyone can be seen as part of our process. This profoundly changes our relationship to all. Even the difficult ones are no longer the enemy.
In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.
