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Dharma Talks in English
2023-03-20 A Teacher’s Trauma Resolution Journey 1:47:48
Pawan Bareja
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-03-20 Guided compassion practice 46:13
Jean Esther
A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Seven factors of awakening 48:48
Chas DiCapua
How do factors relate to and balance one another, and their role in liberating the mind and heart
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt
A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-20 Morning Reflection: Your Open Empty Heart 5:56
Devon Hase
Short reflections on opening the heart to discover its empty fullness.
Insight Meditation Society - Forest Refuge March 2023

2023-03-20 Practicing with emotions 61:18
Chas DiCapua
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 'Impossibilities' in Buddhist Teachings; Meeting Life w Courage & Compassion - Reflections, and Exchange with Dene Donalds. 50:22
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-19 Protections and Supports of Metta on the Path (Retreat at Spirit Rock) 61:11
JD Doyle
Metta as the vehicle for the sure hearts release with insight from bell hooks and others.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-19 Loving Kindness 45:33
Chas DiCapua
Practicing with the easy being. Receiving loving kindness and offering loving kindness to self.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 Anattā Practice and the Path of Letting Go 1:14:30
Juha Penttilä
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-19 Five hindrances as a doorway to release. 52:07
Jean Esther
An introduction to the five hindrances, how they are experienced in the mind and body, and practices that lead to release from their grip.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 The Power of Sangha: My Civil Rights Road Trip 65:37
Ruth King
Spirit Rock Meditation Center BIPOC Voices - Series

2023-03-19 Guided Loving-Kindness Meditation 24:59
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Emptiness of Self and Compassion. 41:21
Sari Markkanen
Guided meditation.
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-19 Q&A 21:34
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Guided practice 32:08
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 The happiness of letting go 38:59
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Guided meditation 38:32
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight 29:56
Mark Nunberg
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Guided Meditation
Common Ground Meditation Center Weekly Dharma Series

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Talk 39:42
Mark Nunberg
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Talk
Common Ground Meditation Center Fall Residential Retreat

2023-03-19 Preparing the Mind for the Natural Breath 38:33
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 How we Build Experience: On Vedanā 56:11
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä
Instructions and guided meditation
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-19 Morning Instructions: the value of anchoring attention. 58:02
Jean Esther
A brief explanation of why anchoring attention in the body is foundational, followed by suggestions as to how to practice in this way
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Patience and Persistence (Retreat at Spirit Rock) 58:03
Dana DePalma
The paramis of patience and persistence play key roles in supporting our capacity to stay with the ups and downs of practice without succumbing to reactivity, judgement, or discouragement. This talk explores the active quality of persistence, the receptive quality of patience, and how they compliment each other in support of untangling the tangles of heart and mind in this gradual path.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

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