Establishing mindfulness in the body with gentle continuity. Finding an anchor for attention to support the development of collectedness.

How does loving-kindness infuse every dimension of the path? Drawing from a sweat-drenched pilgrimage around Shikoku's 88 temples, Devon explores metta not as a single technique but as a way of life woven through the Eightfold Path — from wise intention and ethical attunement, through generosity and letting go, to the boundless radiance of the brahmaviharas. Along the way, we discover how metta practice can open into concentration, healing, and even emptiness itself, and how the original instructions invite us simply to fill our bodies and the whole world with a field of care.

Samadhi is related to a variety of supportive mindstates, as seen in the lists that include samadhi.

Sunday 11.30am

Sunday 9.30am