Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks in English
2021-05-20 Reflections and Guided Heart Practice 36:34
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-20 Impermanence 47:37
Brian Lesage
Spirit Rock Meditation Center Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-19 Meditation: Yes to Life 18:48
Tara Brach
In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the changing flow of life.
Insight Meditation Community of Washington DC

2021-05-19 Entering the Mystery 54:24
Tara Brach
John O’Donahue writes, “We are so busy managing our lives, we forget this great mystery we are involved in.” This talk looks at the ways we pull away from the mystery and the path of “beginners mind” that enables us to encounter this living world with freshness, courage and wonder (a special talk from the 2013 archives).
Insight Meditation Community of Washington DC

2021-05-19 Concentration: Steady mind, clear mind 46:01
Kate Munding
Concentration: This dharma talk is the last in a series on the Eight Fold Path. It includes techniques for quieting the mind (shamata), the nature of concentration, and the necessary elements to reach concentrated states in a sustainable way. Also included is a description of the Jhanas (high states of concentration) and the value of experiencing these states to help strengthen faith. Brief Q & A at the end included.
Assaya Sangha Assaya Sangha Dharma Talks

2021-05-19 Practicing Receiving Loving-Kindness 36:34
Brian Lesage
Spirit Rock Meditation Center Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-19 Week 3: The Power of Relationship on a Noble, Whole-life, Eightfold Path 58:54
Gregory Kramer
Gaia House The Power of Relationship on a Noble, Whole-Life, Eightfold Path

2021-05-19 Guided Meditation - Realization of Anicca 45:40
Ajahn Sucitto
The realization of changeability can be transformational and liberating. When we deepen into presence, we can review the contents of the mind with spaciousness – without identifying with anything, without creating a self. With this quality of relinquishment, wonderful dhammas arise – spaciousness, clarity compassion – the ending of suffering.
Cittaviveka

2021-05-19 The Development of Faith, Confidence, and Trust 2 69:11
Donald Rothberg
We continue to explore the nature of faith (or confidence or trust), how it is developed, and the challenges that arise. We look at the traditional teachings on faith (or saddha) in several contexts, and examine how faith or confidence develops in our practice and in our lives We particularly look at some of the challenges that arise, both in the everyday experience of the Eight Worldly Winds, and in more protracted experiences of something like the "Dark Night of the Soul." The last part of the talk points to what mature faith, confidence, and trust look like, a kind of faith in our own depths and in our own deep resting in the nature of things. We then have a period of discussion and sharing.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-05-19 Guided Meditation 52:16
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-18 2021-05-18 Introduction to Mindfulness Meditation Week One of Six 1:24:51
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation 6 week course

2021-05-18 The Lotus Flower and the Pause 28:13
Brian Lesage
This talk offers reflections on a metaphor found in the Dona Sutta as well as offering a way of pausing found in the course: Practicing in 3D found at https://mailchi.mp/3af4c5cd014d/practicing-in-3d
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2021-05-16 Mother Trees - The Roots of Connectivity 1:30:42
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2021-05-15 Metta Sutta Chant (The Buddha's Words on Loving-Kindness) 3:12
Ayya Santussika
Karuna Buddhist Vihara

2021-05-15 Disgust 21:08
Ayya Santussika
Karuna Buddhist Vihara

2021-05-15 Enrich Citta to Heal the Person 35:46
Ajahn Sucitto
Citta’s awakening intelligence is in its capacity to know and be touched. Rather than trying to change or complain about our situations, embrace the human condition with the qualities of pure citta and let that do the work. Citta is the most important thing – it’s what suffers, what leads and directs us, and what gets liberated.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-15 The Teacher is Present – Vesak Joy and Dhamma Refuge 54:25
Ayya Medhanandi
To celebrate the Buddha’s life is to be his disciple in enlightenment. Every day becomes a day of Vesak when we emulate the Buddha’s virtues and follow his gradual training in Dhamma-Vinaya and spiritual warriorship. We vow to purify the mind, realize the vision of Dhamma, and practice perfect compassion for all living beings. At last we find the teacher present within us.
Indonesian Buddhist Fellowship of Canada :  Honouring Vesak

2021-05-15 Guided Meditation - Chanting is Your Dhamma Footprint 12:17
Ajahn Sucitto
Chanting is like a subtle yoga. It uses your whole body in a non-straining way. We bring something forth into the world with our voices, and we open awareness to what’s around us, to the persistent flow of mental and emotional arisings. Don’t try to change anything, but receive it all with a kindly devotional heart.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-14 Death contemplation, Dhamma talk 1:36:46
Bhante Sujato, Bhante Akāliko
At Harris Park – no chanting due to Covid restrictions. Death contemplation led by Bhante Akāliko, Dhamma talk by Bhante Sujato: Vesak series, "What did the Buddha get wrong?"
Lokanta Vihara

2021-05-13 Guided Reflection on the Dhamma 11:42
Kim Allen
Insight Santa Cruz

2021-05-13 Guided Meditation: Mindfulness of Thought 21:00
Kim Allen
Insight Santa Cruz

2021-05-13 Forgiving the Unforgivable: Angulimala Sutta (MN #86) 55:45
James Baraz
Angulimala was a feared serial killer who was the scourge of the land--until he met the Buddha. We will explore his story and its relevance for our practice in learning to keep our hearts open to those who cause great harm. Why does the Buddha find it beneficial and how is this possible?
Insight Meditation Community of Berkeley

2021-05-12 Meditation: Being Here for Life 18:03
Tara Brach
It’s easy to race through our seasons and miss the mystery and preciousness of unfolding moments. This meditation invites us into an embodied, openhearted presence and includes a poem by Pat Schneider called “Instructions for the Journey.”
Insight Meditation Community of Washington DC

2021-05-12 Bridging the Divide: Learning to Tend and Befriend 52:02
Tara Brach
One of the great sufferings facing us is the growing divide between humans with different views, different realities. This talk looks at several levels of divides—being at war with ourselves, creating separation in our personal relationships, and societal divides. We then reflect on how we can evolve consciousness from the trance of “Fight, Flight, Freeze” to the wholeness that arises with “Tend and Befriend.”
Insight Meditation Community of Washington DC

2021-05-12 Remembering: The Practice of Sati 47:02
Kate Munding
Mindfulness (Sati): Part 7 of a series on the Eightfold Path, this talk discusses Sati, or mindfulness, as a state of mind and a way of being. The complexity of mindfulness is explored (vedanas, wholesome desire) as well as the ultimate simplicity of remembering our truest self through practice of paying attention, alertness and contact with experience. Q & A at the end is included.
Assaya Sangha Assaya Sangha Dharma Talks

Creative Commons License