On retreat we can develop a frame of reference which becomes a reliable way of filtering – not controlling – experience. Retreat structure, silence and participation are key ingredients.
Developing a skillful relationship with emotions, knowing they're impermanent, impersonal nature. Includes a brief introduction of the acronym "RAIN" recognize, allow/accept, investigate, non-identification as nature
Steady the citta by replenishing it with good food. These include the fruits of friendliness, goodwill, ethical sensitivity, stability, and a steady resolve. These become a drip feed.
