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Dharma Talks in English
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2023-01-31 Qi Gong - 18 Movements 44:38
Devon Hase
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Warm-up and Shibashi 18-movement session of Qi Gong
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2023-01-31 Morning Instructions 57:53
Zohar Lavie
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Relaxing contraction, easing dukkha.
Gaia House :  Mettā and Insight

2023-01-31 Mindfulness of thoughts – morning instructions 46:55
Devin Berry
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Reflections on thinking and thoughts, thought experiment, guided meditation
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2023-01-30 The Five Spiritual Powers 1:48:31
Spring Washam
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Spirit Rock Meditation Center

2023-01-30 Dharma Talk - The Conditionality of Dukkha. 49:21
Zohar Lavie
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Gaia House :  Mettā and Insight

2023-01-30 Introduction to Metta (Retreat at Spirit Rock) 58:21
Susie Harrington
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introduction to Metta, guided meditation with phrases for self and benefactor
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-01-30 Morning Instructions 60:16
Nathan Glyde
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Meeting vedanā with mettā.
Gaia House :  Mettā and Insight

2023-01-29 Dharma Talk 1:12:06
Nathan Glyde
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Diverting the streams of thoughts & opinions (vedanā).
Gaia House :  Mettā and Insight

2023-01-29 An Overview of Practice on a Long Retreat (Retreat at Spirit Rock) 54:51
Sally Armstrong
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This talk offers a big picture view of all of the different supports, practices and intentions that are helpful during long retreat practice.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-01-29 Heartbreak in America 52:26
Pamela Weiss
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San Francisco Insight Meditation Community :  SFI Sunday Nights

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