The Third Noble Truth is about the cessation of dukkha (unsatisfactoriness) and the realization of Nibbāna (awakening). Through inspiring stories of modern-day figures like Mae Chee Kaew and Dipa Ma, we see that awakening is possible in this very life.
After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
Learning to land in present moment with both sukkah and dukkah. How being here leads to letting go, freedom, and ' the sure hearts release'. Freedom is right here in our own body, heart and mind if we relax and settle into the truth of each moment.
