In this talk, we explore how our stress, emotions, and habits don’t arise randomly but depend on specific conditions. By learning to recognize and understand these conditions in meditation and daily life, we begin to loosen reactivity and cultivate the causes for greater freedom and peace.
Practicing the Noble 8 fold path can lead to experiencing a lot of joy in our practice and daily life. Joy serves as a basis & support for awakening; as a signpost to our progress, and an anti-dote to suffering
