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Dharma Talks in English
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2022-08-31 23 meditation: mindfulness of mind 28:55
Jill Shepherd
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Beginning with mindfulness of breathing, physical sensations and sounds, then bringing awareness to mental activity
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-31 22 instructions: mindfulness of mind 15:13
Jill Shepherd
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Bringing awareness to mental activity: thoughts, emotions, moods and mind-states, and training in knowing the process of thinking without getting involved in the content of the thoughts
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-30 21 talk: Working with Afflictive Thought Patterns 46:52
Jill Shepherd
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Exploring common afflictive thought-patterns such as lack mind, comparing mind and the inner critic, and orienting to wisdom and compassion to help them release
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-30 Sila, Part 2, and Gods 34:14
Kim Allen
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Graduated Discourse 3
Uncontrived :  In This Very Life Sutta Study Class – SN 12

2022-08-30 Keeping the Practice Simple - Talk and short Meditation 60:53
Mark Nunberg
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Common Ground Meditation Center :  Labor Day Retreat

2022-08-30 Reflections and Guided Meditation 55:53
Jenny Wilks
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A Deeper Calm, Based on Insight.
Gaia House :  Meditation Day: A Deeper Calm than Stillness

2022-08-30 Reflections and Guided Meditation 45:51
Jenny Wilks
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Seeing Clearly.
Gaia House :  Meditation Day: A Deeper Calm than Stillness

2022-08-30 18 instructions: mindfulness of mindfulness 6:50
Jill Shepherd
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Bringing awareness to the quality of mindfulness itself, and changing to different "styles" of mindfulness to help the mind stay balanced.
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-30 Reflections and Guided Meditation 55:11
Jenny Wilks
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Calming the Body and Mind.
Gaia House :  Meditation Day: A Deeper Calm than Stillness

2022-08-30 17 meditation: mindfulness of hearing 29:55
Jill Shepherd
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Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

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