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Dharma Talks in English
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2026-01-21 06 talk: Generosity as a profound dharma practice 28:32
Jill Shepherd
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Melbourne Insight Meditation

2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
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Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-20 04 talk: Establishing, maintaining and deepening your practice 28:48
Jill Shepherd
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Melbourne Insight Meditation

2026-01-20 03 meditation: Settling into ease 29:48
Jill Shepherd
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Melbourne Insight Meditation

2026-01-20 The Strength to Meet Hate with Love 28:55
Brian Lesage
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Flagstaff Insight Meditation Community

2026-01-19 02 talk: Inspiration for the New Year 36:14
Jill Shepherd
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Exploring the difference between inspiration and expectation, and the shift from will-driven practice to trusting the dharma's natural development
Melbourne Insight Meditation

2026-01-19 01 meditation: Finding ease in the body, breathing 27:15
Jill Shepherd
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Melbourne Insight Meditation

2026-01-19 Metta: One of the Brahmaviharas 1:20:43
Ariya B. Baumann
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With metta and the other Brahmaviharas we dwell or abide in these beneficial states of mind
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-19 The Inspiration of Sangha 1:37:40
Tuere Sala
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-01-18 Say what you mean, act how you feel, be yourself 61:58
Cara Lai
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Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.
Insight Meditation Society - Retreat Center :  Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

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