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Dharma Talks in English
2021-09-17 Satipatthana: Refrain and Letting Go 49:17
Eugene Cash
Exploration of the four principles of the Satipaṭṭhāna refrain: Ardent, Fully Aware, Mindful and Free. Learning what it means when: 'one abides independent, not clinging to anything in the world' The freedom of letting go of everything.
Spirit Rock Meditation Center Days of Awe: Discovering our Humanity

2021-09-17 Meditation on the three Right Intentions, Dhamma talk on Upagupta 1:26:45
Bhante Sujato, Bhante Akāliko
The three Right Intentions: meditation led by Bhante Akāliko. Dhamma talk by Bhante Sujato: who was the monk Upagupta and why is he fun?
Lokanta Vihara

2021-09-17 Mettā is Inconceivably Empty 53:20
Nathan Glyde
Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding freedom.
Tovana Insight Meditation Mettā and Emptiness

2021-09-17 Reflections on How to Work With Discomfort and Pain; Guided Meditation 50:10
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Body Exercises, Silent Meditation, Reflections on Not Identifying with Thoughts 62:07
Laura Bridgman
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Reflections on Intention & Effort. Walking Meditation Instructions. Attitude. 44:41
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Guided Meditation & Body Work 44:37
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-16 Anything Can Happen at Anytime: Working with Uncertainty 49:16
James Baraz
We explore the topic of dealing with uncertainty. Although we never know what lies ahead, at this time the feeling of uncertainty is highlighted in a more acute way globally than ever before. What will happen next with the virus and its variants? Will people get vaccinated or will the anti-vax information continue to influence people's choices? What about climate disruption? Will we collectively wake up to the reality in time to keep from heading over the cliff of self-destruction? What does the Dharma offer us to wisely work with this unknown reality?
Insight Meditation Community of Berkeley

2021-09-16 Introductory Session & Guided Meditation 56:47
Laura Bridgman
This recording also includes Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-16 The 7 Factors of Awakening--Part 1: Overview and Factor 1, Mindfulness 52:51
Tina Rasmussen
This free dharma talk is the first in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.
Insight Meditation Tucson

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