Through tending to the layers that may need clearing out and letting go, we can come into harmony with the truth of the way things are. A reflection on the three characteristics of existence and attunement to nature.
Reflections on practicing with breath and awareness: readings from Ajahn Chah and Tilopa's song to Naropa. Mantra "may I be filled with loving kindness"
A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
