Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 293 294 295 296 297 298 299 300 301 ... 4217 4218 4219 4220
2023-06-09 Mindfulness and Recovery 1:24:52
Kevin Griffin
Download Listen
Spirit Rock Meditation Center :  Dharma and Recovery

2023-06-09 Sati, Samadhi, Panna and Metta 15:16
Ayya Santussika
Download Listen
Going deeper as we enter the 2nd half of this retreat, exploring the Buddha's words: ‘This is peaceful, this is sublime, that is, the stilling of all activities, the letting go of all attachments, the ending of craving, dispassion, cessation, Nibbāna.’ How can we have sati, samadhi and panna continuously?
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-08 Session 4: Samadhi and Insight 25:13
Zohar Lavie
Download Listen
Part 3: Teachings
Gaia House :  Gathering in Wellbeing (online series)

2023-06-08 Session 4: Samadhi and Insight 31:04
Zohar Lavie
Download Listen
Part 2: Guided Meditation
Gaia House :  Gathering in Wellbeing (online series)

2023-06-08 Guided Metta Meditation 32:07
Ayya Santussika
Download Listen
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-08 Morning instructions: supporting softness, smoothness, and lightness characteristics of the four element meditation 51:44
Nikki Mirghafori
Download Listen
Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-07 Meditation – Cultivating a Relaxed Attention 21:28
Tara Brach
Download Listen
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.
Insight Meditation Community of Washington DC

2023-06-07 Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 1) 53:03
Tara Brach, Judson Brewer
Download Listen
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction. Together they explore the power of particular mindfulness-based strategies, including noting what is happening, recognizing our habit loops, arousing curiosity and cultivating self-care. They shine a light on the genesis of worrying, how it perpetuates anxiety and ways we can become disenchanted with the habit.
Insight Meditation Community of Washington DC

2023-06-07 Sense Restraint, Moderation in Eating, Wakefulness 1:11:37
Ayya Santussika
Download Listen
Two purposes for sense restraint - wise decisions about what to take in through the senses - using sense restraint to break the chain of dependent origination at the feeling-craving link - moderation in eating - working with drowsiness - using the SN 36:95 Malunkyaputta Sutta, SN 3:13 A Bucket Measure of Food and AN 7.61 Nodding Off.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-07 Contemplating the Four Elements, Impermanence, and the Sense of Self 64:18
Jenny Wilks
Download Listen
Overview and guided meditation.
Gaia House :  The Four Elements (onine series)

     1 2 3 4 ... 293 294 295 296 297 298 299 300 301 ... 4217 4218 4219 4220
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org