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Dharma Talks
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2022-07-08
Simple Mettā Meditation (Retreat at Spirit Rock)
61:08
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Tempel Smith
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Setting up and devoting ourselves to a steady mettā (loving kindness) meditation practice, we start where it is easiest and where we can keep it simple. With a basis of blending a sense of ease and relaxation with patient steady attentiveness, we invite mettā to arise in our hearts supported internally by images and phrases. Though it takes some experimenting to find balance with these tools, the repetition of mettā phrases keeps directing our attention to the purpose of mettā practice. These phrases are so very helpful when we live into more complex or challenging situations.
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Spirit Rock Meditation Center
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July Lovingkindness Retreat
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2022-07-08
Simple Mettā Meditation
25:00
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Tempel Smith
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Setting up and devoting ourselves to a steady mettā (loving kindness) meditation practice, we start where it is easiest and where we can keep it simple. With a basis of blending a sense of ease and relaxation with patient steady attentiveness, we invite mettā to arise in our hearts supported internally by images and phrases. Though it takes some experimenting to find balance with these tools, the repetition of mettā phrases keeps directing our attention to the purpose of mettā practice. These phrases are so very helpful when we live into more complex or challenging situations.
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Spirit Rock Meditation Center
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July Lovingkindness Retreat
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2022-07-07
Working with Hindrances to Mettā Meditation (Retreat at Spirit Rock)
49:25
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Tempel Smith
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As we practice mettā meditation we will have waves where the practice feels easy, intuitive and validating; and we will all have waves where we struggle. There are five very common states which visit us in meditation practice called the "five hindrances". These are commonly named in English as craving, aversion, dullness, restlessness, and doubt. For steady mettā practice our first response to these challenges is to practice more carefully with patience determination. The second response is to offer ourselves kindness and compassion during challenging times. For mettā meditation and for the other three brahmaviharas, our third response to challenging times is to turn wakefully towards the qualities of the challenge and see them as only temporary conditions. We can greatly reduce the experience of suffering in the hindrances when we have mindful experience of them.
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Spirit Rock Meditation Center
:
July Lovingkindness Retreat
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