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Dharma Talks
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2014-10-29 Poison and Weapons and Fire Won't Harm Them 52:59
Sylvia Boorstein
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This traditional element of the eleven benefits of metta is presented as a metaphor for the potential of unshakable equanimity and ease of the awakened mind.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-28 Teachings on Not-Self 44:59
Howard Cohn
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Mission Dharma

2014-10-28 Equanimity 64:08
Pat Coffey
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 Living An Ethical Life 57:38
Brian Lesage
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This talk explores the interplay of ethical conduct nourishing our meditation practice and our meditation practice nourishing our ethical conduct.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-28 Guided Heart Meditation: Metta 35:39
Anam Thubten
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 How Metta Practice Works 58:42
Donald Rothberg
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After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
Rebecca Bradshaw
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Introduction to the Brahmaviharas and Metta guided meditation
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-28 Monthly Sitting & Inquiry, October 2014 64:06
Gina Sharpe
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New York Insight Meditation Center :  NYI Regular Talks

2014-10-28 Morning Instructions and Q&A 47:31
Greg Scharf
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A guided introduction to meditation
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-27 Dukkha Either Hardens or Softens the Heart 45:04
Matthew Brensilver
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Attitudes that support retreat practice. Developing in looking and the refuge of looking
Spirit Rock Meditation Center :  Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

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