Each of the Buddha's Suttas is about our lives. How do we test these teachings to see if they are beneficial or not? Some examples from the Anapanasati Sutta are given.
(PERSONAL CAT) We name, label and categorize experience through the process of perception. These perceptions are conditioned & therefore can be distorted. Learning to let perception do it's function & not to identify with it.
This talk continues the exploration of how the practice cultivates happiness and joy. Topics include mindfulness as appreciation, wonder, gratitude, bliss of blamelessness, letting go, mudita, friendship and liberation.
