Drawing from their new book "This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership", devon and nico share practical insights on bringing mindfulness and compassion into the beautiful complexity of intimate relationships. A guided meditation is followed by a teaching.
A meditation, reflection, and (just the) responses to questions on the theme of The Easiest Ease
out of dukkha (not being free), by opening any contraction (physical, energetic, emotional, even perceptual contraction).
Short Reflection & Guided Meditation with quotes from Sand Talk, a book by Tyson Yunkaporta | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
