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Dharma Talks
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2026-08-04 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do 42:08
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 07 meditation: Mental noting of physical sensations 44:46
Jill Shepherd
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Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 05 meditation: Mindfulness of the body in relation to the four elemental qualities 33:15
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 04 meditation: Mindfulness of breathing in long and short 40:33
Jill Shepherd
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Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
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Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 01 meditation: Establishing mindfulness of the body, breathing 47:53
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-07-26 Guided meditation 24:20
Ajahn Sucitto
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Dhamma Stream Online Sessions

2026-07-26 Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation 47:55
Shinmu Tamori Gibson
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Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation
Insight Meditation Society - Retreat Center :  Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

2026-07-25 Meditation: Not Pushing or Pulling 45:01
Kim Allen
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Uncontrived :  Uncontrived Half-day Retreat: Not Holding Back and Not Overreaching

2026-07-25 Introduction and Guided Meditation: OK For Anything to Arise or Cease 44:25
Kim Allen
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Uncontrived :  Uncontrived Half-day Retreat: Not Holding Back and Not Overreaching

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