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Dharma Talks
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2026-08-07 17 meditation: Mindfulness of mental activity 25:14
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-06 14 meditation: Mindfulness of hearing 30:11
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-06 13 meditation: Mettā for oneself 33:55
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-05 An Emergent Knowing that the Intellect Can Serve, But Not Lead 55:36
Ayya Santacitta
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Short Reflection including a poem by Matty Weingast & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-08-05 11 meditation: Exploring cetana or intention, the about-to moment 28:27
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-05 10 meditation: Mindfulness of feeling-tones / vedanā 39:31
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do 42:08
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 07 meditation: Mental noting of physical sensations 44:46
Jill Shepherd
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Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 05 meditation: Mindfulness of the body in relation to the four elemental qualities 33:15
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 04 meditation: Mindfulness of breathing in long and short 40:33
Jill Shepherd
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Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
Blue Mountains Insight Meditation Centre :  Two-week retreat

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