Full instructions are given at the beginning for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including on the "three-part breath"), and balancing "not too tight" and "not too loose." Then we practice mostly in silence, with a brief discussion period at the end of the sitting.
This dhamma talk, guided meditation, comments, questions and responses was offered on April 25, 2026 for “How do I apply the Dhamma to THIS!?!”
00:00 - GUIDED MEDITATION
21:52 - DHAMMA TALK
50:42 - COMMENTS, QUESTIONS & RESPONSES
