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Dharma Talks
2025-03-07 Mindfulness and Inquiry into the Body (Retreat at Spirit Rock) 47:39
Kristina Bare
Seeing deeper into the true nature of body while cultivating the first two awakening factors of mindfulness (sati) and inquiry (dhamma vicaya)
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-06 talk: Foundations 2 - Dāna or generosity p2 22:31
Jill Shepherd
Exploring the practice of generosity as an antidote to the individual, societal and environmental harm caused by excessive greed and self-interest
Auckland Insight Meditation Auckland Insight meetings 2025

2025-03-06 Liberating Simplicity of Awareness 46:22
Carol Wilson
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-06 Short Reflections; Unguided Meditation 35:33
Jaya Rudgard
Metta, Samadhi, and the perception of anatta, are all in service of letting go.
Gaia House Radical Freedom, Wise Response

2025-03-06 Metta - Neutral Being (Retreat at Spirit Rock) 50:05
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-06 Instructions - Metta-ful Anatta Practice 57:41
Zohar Lavie
Gaia House Radical Freedom, Wise Response

2025-03-06 Dharma Reflection - To Be a Person 12:46
Devon Hase
Short reflection on metta and the human condition, inspired by Jane Hirshfield's poetry.
Insight Meditation Society - Forest Refuge March 2025 at IMS - Forest Refuge

2025-03-06 Introductory Instructions to "When Awareness Becomes Natural" 65:18
Alexis Santos
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-06 Taking Sides in a World of Non-Duality 49:46
James Baraz
This talk explores the view that the wide and profound perspective of Non-Duality sees that everything belongs. One is not creating divisions between "good and bad" or "right and wrong". It is all part of the dance of life. However, in the relative level of reality these categories are real and shape our thoughts, reactions and actions. The Buddha advises us to not be attached to views and opinions. How can we reconcile this paradox and live with this wise non-dual perspective while taking a courageous stand against the forces of greed, hatred delusion that are creating suffering?
Insight Meditation Community of Berkeley

2025-03-05 Down to Earth Dharma: Insight Meditation to Awaken the Heart 37:04
Rebecca Bradshaw
Cambridge Insight Meditation Center

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