Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.
A short talk first and Guided Meditation to cultivate the heartful yearning for all to be happy and the intention to do something to remedy our/their suffering
