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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-01-11 Instructions - The Beauty of Renunciation, Aligning with Life (Nekkhamma Pāramī), Guided Meditation on the Elements 53:52
Sumedha
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Gaia House :  Rest and Renewal

2023-01-11 Guided Morning Instructions 55:31
Christiane Wolf
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Working with vedanas, sensory tracking, and pain sensations.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
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Short talk, then guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Mindful Movement, Instructions & Guided Meditation - Finding Ground w the Hindrances 58:08
Nathan Glyde, Sumedha
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Gaia House :  Rest and Renewal

2023-01-09 Guided Meditation - Building Steadiness, Finding Nourishment 42:26
Jaya Rudgard
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Gaia House :  Rest and Renewal

2023-01-08 Mindful Movement, Guided Meditation on Supports for Resting 57:47
Jaya Rudgard, Sumedha
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Gaia House :  Rest and Renewal

2023-01-06 Guided Metta Practice and Reflections - Meditation 51:48
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-01-06 Guided Metta Practice and Reflections - Talk 35:10
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-01-05 Mudita Practice - reflections and a guided exercise 41:45
Akincano Marc Weber
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Mudita as resonance.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Working with Emotions (Retreat at Spirit Rock) 62:38
Devon Hase
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Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

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