|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2018-10-31
The Dharma of #MeToo - guided meditation - INSIDE OUT
35:59
|
|
Lama Rod Owens
|
|
|
A note on the recording:
This guided meditation recording took place during Lama Rod talk for Insight OUT sangha.
It was extracted from the main reocrindg of this talk to be a stand alone recording.
It begun approx. 32 minutes into Lama Rod Owens' talk.
Insight OUT Refuge welcomes Lama Rod Owens for this special gathering on the 5th Wednesday of October.
Our community is open to students of all Buddhist traditions, as well as those who are in the beginning stages of exploring their meditation practice and have an interest in the Dharma. All those who identify as LGBTQI are welcome.
We gather to form a multicultural community in which we can support each other in our practice with a commitment toward social change.
|
|
New York Insight Meditation Center
|
|
|
2018-10-30
The Dharma of Consent, Finding a Common Language
1:24:38
|
|
Lama Rod Owens
|
|
|
This is the main track of lama rod dharma talk. During this talk, after thirty two minutes, an approx. 25 minutes guided meditation practice took place. the guided practice was extracted and was made a standalone track which you can access as well. A short small bell sound was inserted to mark the point in which the talk was paused. It then continues seamlessly. However, after the guided meditation, a five minute break in which sangha members were offered to submit written questions, and it is that which lama rod refers to after the short bell sound.
|
|
New York Insight Meditation Center
|
|
|
2018-10-17
Cultivating Wise Speech 1
64:49
|
|
Donald Rothberg
|
|
|
We start with an overview of the contemporary importance of training in wise speech, and the place of wise (or "right") speech traditionally, as one of the factors of the Noble Eightfold Path of the Buddha. We then examine two foundational aspects of wise speech, first a grounding in the ethical guidelines for speech given by the Buddha, and secondly the intention to be present and mindful during speaking and listening. Finally, there is a guided practice in dyads especially of the second foundational dimension of speech practice.
|
|
Spirit Rock Meditation Center
|
|
|
2018-10-14
18 Day 5 Guided Meditation Intention – a Softer Effort
46:47
|
|
Ajahn Sucitto
|
|
|
Using intention in practice means there is a wish, a prayer, an aspiration – subtle movements of energy rather than the push of effort. If we use intention too forcefully we block receptivity. It’s up to us to determine what’s skillful at this time. Perhaps it’s the intention to relax, set aside, widen, soften. Wisdom is our guide, and effort is just to use wisdom to arrive at deeper wisdom. [8:15 Begin Standing Meditation Instructions] Translating Anatomical Descriptions into Felt Sense: We all use anatomical descriptions of the body as a sketch, but the encouragement in this meditation is to translate them into energetic or felt experiences. Beginning with physical experience, guidance is provided to sense into subtler energies and felt tones and meanings.
|
|
New York Insight Meditation Center
:
Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto
|
|
|
|
|
