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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-01-13 Choiceless awareness 59:40
Christiane Wolf
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Guided meditation
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-12 Guided Meditation - Noticing Awareness 36:18
Sumedha
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Gaia House :  Rest and Renewal

2023-01-12 Instructions and Guided Meditation 50:03
Jaya Rudgard
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Noticing endings, letting go and letting be.
Gaia House :  Rest and Renewal

2023-01-11 Week 1, Part 2 44:54
Juha Penttilä
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Guided Meditation - Anicca 1
Gaia House :  The Path of Letting Go

2023-01-11 Guided Meditation - An Appropriate Response - Renunciation & Cultivation 59:44
Nathan Glyde
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Gaia House :  Rest and Renewal

2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber
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Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Instructions - The Beauty of Renunciation, Aligning with Life (Nekkhamma Pāramī), Guided Meditation on the Elements 53:52
Sumedha
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Gaia House :  Rest and Renewal

2023-01-11 Guided Morning Instructions 55:31
Christiane Wolf
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Working with vedanas, sensory tracking, and pain sensations.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
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Short talk, then guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Mindful Movement, Instructions & Guided Meditation - Finding Ground w the Hindrances 58:08
Nathan Glyde, Sumedha
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Gaia House :  Rest and Renewal

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