2001-07-06 The Power Of Metta 48:09
Guy Armstrong	Download Listen
Lovingkindness is the quality of friendliness toward oneself and others developed through the practice of metta. This talk describes how the practice works as a protection, a healing, a purification of heart, and a boundless state of mind.

2001-06-10 Cascading Pools of Metta 45:40
Guy Armstrong	Download Listen

2001-06-10 Cascading Pools of Metta 45:26
Guy Armstrong	Download Listen
Spirit Rock Meditation Center

2001-06-04 Encouraging The Light Of Metta 56:00
Steven Smith	Download Listen
Understanding metta as a concentration and purification practice.
Insight Meditation Society - Retreat Center :  Metta Retreat

2001-06-02 Does Metta Work? 46:10
Michele McDonald	Download Listen
Exploring how and why the Loving Kindness practice works.
Insight Meditation Society - Retreat Center :  Metta Retreat

2001-04-24 The Lion's Roar: Strength, Confidence And Wisdom From The Heart Of Metta 63:24
Marcia Rose	Download Listen
"When the heart enters into the mind, the mind then has quite a different quality." Learning to abide in our practice and in our life as a whole with kindness and patience--the heart of metta--we are then able to respond rather than react to what life offers. Stories woven into this talk are from the time of the Buddha and from our contemporary time that exemplify what the Buddha called "The Lion's Roar."
Mabel Dodge, Taos

2001-03-01 Metta Sutta 60:54
Sylvia Boorstein	Download Listen
A reading and discussion of the Lovingkindness Sutta.
Spirit Rock Meditation Center

2001-03-01 Metta With Guided Metta Meditation 1:17:59
Marie Mannschatz	Download Listen
Learning how loving ourselves is a central part of spiritual practice.
Spirit Rock Meditation Center

2001-02-06 Hindrances in Metta Practice 56:45
Carol Wilson	Download Listen

2001-02-06 Metta and Intention 48:44
Sharon Salzberg	Download Listen

2001-01-21 Metta 2 50:14
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2001-01-02 Metta 1 46:42
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2001-01-01 Metta 25:09
Adrianne Ross	Download Listen
guided metta meditation followed by a short refuge chant
Spirit Rock Meditation Center

2000-11-30 Metta 65:20
Jack Kornfield	Download Listen

2000-11-27 A Dharma Hologram 54:36
Sylvia Boorstein	Download Listen
Reading the Cowherd Sutta illustrates how we need the sangha as a refuge and the practice of metta--as well as right effort, renunciation, right intention, equanimity and compassion--in order for us to come to safety.
Spirit Rock Meditation Center

2000-11-13 Metta 64:10
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2000-11-12 Metta 60:21
Kamala Masters	Download Listen
Discovering the very practical aspects of metta practice.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-10-31 Closing Remarks & Guided Metta Meditation 52:16
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center

2000-10-16 The Great Being Of Metta & Mindfulness 59:22
Steven Smith	Download Listen
Discovering the attributes of a "great one," a fully liberated and "true-hearted" one, a loyal friend and the ideal of tathagata.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-07-26 Metta: Effort and Fruits 61:11
Guy Armstrong	Download Listen

2000-07-25 5 Hindrances in Metta practice 55:58
Sally Armstrong	Download Listen

2000-05-31 The Five Spiritual Faculties 45:07
Susan O'Brien	Download Listen
Applying these wholesome qualities to the practice of metta, compassion, joy and equanimity.
Insight Meditation Society - Retreat Center

2000-02-05 Metta - Preparing the Ground 55:16
Joseph Goldstein	Download Listen

2000-02-05 The Practices Of Clear Seeing And Tenderness 49:59
Sylvia Boorstein	Download Listen
Mindfulness and Metta, as integral, implicit aspects of each other, are a unified path to awakening.
Spirit Rock Meditation Center

2000-01-25 Hindrances To Metta Practice 59:45
Kamala Masters	Download Listen
How to recognize, work with, and relate to the hindrances in metta practice.
Spirit Rock Meditation Center :  Monday and Wednesday Talks