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Dharma Talks
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2022-05-03 Being Aligned with the Dharma & Ecological Perception 67:31
Brian Lesage
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This talk offers reflections on interweaving elements of ecological perception with the practice of the Dharma. It is followed by a guided meditation.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2022-04-30 Guided meditation equanimity p2 47:29
Jill Shepherd
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Based on the Buddha's instructions to Rahula, using the space elemental quality to find spaciousness and non-reactivity in the body, heart and mind
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-28 Seven factors of awakening in emptiness (announcements initially) 42:21
Ayya Santacitta
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Guided Meditation
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-28 Guided meditation equanimity P1 46:14
Jill Shepherd
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Based on the Buddha's instructions to Rahula, using the earth's elemental quality to orient to steadiness and non-reactivity
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-27 Meditation: Awareness is Our Home (21:31 min.) 21:31
Tara Brach
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This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Insight Meditation Community of Washington DC

2022-04-27 Guided mudita meditation. 44:19
Ayya Anandabodhi
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Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-25 The body is fragile. Give it back to nature 43:40
Ayya Santacitta
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Guided meditation on body parts and emptiness
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 58:53
Phillip Moffitt
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A step by step practice for directly experiencing boundless space
Spirit Rock Meditation Center :  Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-24 Radiant Metta meditation. 44:42
Ayya Anandabodhi
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Introducing the radiant practice of Metta, a guided meditation
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Tonglen Meditation 19:32
Amita Schmidt
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Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."
Clintonville Sangha Ohio

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