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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde
A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House Online Dharma Hall - Apr 2022

2022-04-24 Harmony practice 30:27
Ajahn Sucitto
A guided chanting / sound exercise to generate internal harmony and harmony with others.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-23 Fine-tuning and strengthening the mind 42:10
Ayya Santacitta
Connected, yet spacious and balanced. Guided meditation on the seven factors of awakening
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-23 Guided Meditation 43:02
Ajahn Sucitto
Guided sitting and standing
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided meditation: samādhi 45:44
Jill Shepherd
Inviting the knowing of pleasant bodily sensations to uplift the heart-mind into appreciation or even joy, which might settle into tranquility then samādhi
Insight Meditation Society - Forest Refuge April 2022

2022-04-22 The elements are empty of a self. 34:15
Ayya Santacitta
Guided meditation on the six elements.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge April 2022

2022-04-20 Meditation: Path of Love 18:04
Tara Brach
This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?”
Insight Meditation Community of Washington DC

2022-04-17 Reflections & Guided Meditation 39:09
River Wolton
Impermanence.
Gaia House Insight Meditation and Yoga

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton
The ground of metta.
Gaia House Insight Meditation and Yoga

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