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Dharma Talks
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2018-08-05 Metta as a Brahmavihara 51:05
Ariya B. Baumann
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Metta and the other Brahmaviharas are skilful and wholesome responses to whatever happens in our life.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-05 Guided Metta Meditation 60:34
Deborah Ratner Helzer
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Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Catching the Spirit of Metta 53:10
Ariya B. Baumann
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If we are practising metta meditation, it is good to know what metta is and what not.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-04 Metta Meditation Instructions 33:25
Ariya B. Baumann
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Instructions for the practice of metta meditation
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-07-30 Joy 45:18
Devon Hase
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Guided Metta practice with a flavor of appreciative joy.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Somatic approach to Metta practice. 44:42
Chas DiCapua
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Using the body as a way to connect to the heart.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-28 Guided Metta 44:52
Rebecca Bradshaw
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Receiving for self and going to an easy person, family, and all beings.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-20 Metta/Loving-kindness Practice 29:58
Pat Coffey
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Sevenoaks Pathwork Center :  Opening the Heart in the Divine Abodes

2018-07-20 Introduction to metta practice for the "neutral" and "difficult" catagories 46:29
Chris Cullen
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-19 Metta to all 28:24
James Baraz
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Metta for everybody
Spirit Rock Meditation Center :  July Metta

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