2001-02-06 Hindrances in Metta Practice 56:45
Carol Wilson	Download Listen

2001-02-06 Metta and Intention 48:44
Sharon Salzberg	Download Listen

2001-01-21 Metta 2 50:14
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2001-01-02 Metta 1 46:42
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2001-01-01 Metta 25:09
Adrianne Ross	Download Listen
guided metta meditation followed by a short refuge chant
Spirit Rock Meditation Center

2000-11-30 Metta 65:20
Jack Kornfield	Download Listen

2000-11-27 A Dharma Hologram 54:36
Sylvia Boorstein	Download Listen
Reading the Cowherd Sutta illustrates how we need the sangha as a refuge and the practice of metta--as well as right effort, renunciation, right intention, equanimity and compassion--in order for us to come to safety.
Spirit Rock Meditation Center

2000-11-13 Metta 64:10
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2000-11-12 Metta 60:21
Kamala Masters	Download Listen
Discovering the very practical aspects of metta practice.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-10-31 Closing Remarks & Guided Metta Meditation 52:16
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center

2000-10-16 The Great Being Of Metta & Mindfulness 59:22
Steven Smith	Download Listen
Discovering the attributes of a "great one," a fully liberated and "true-hearted" one, a loyal friend and the ideal of tathagata.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-07-26 Metta: Effort and Fruits 61:11
Guy Armstrong	Download Listen

2000-07-25 5 Hindrances in Metta practice 55:58
Sally Armstrong	Download Listen

2000-05-31 The Five Spiritual Faculties 45:07
Susan O'Brien	Download Listen
Applying these wholesome qualities to the practice of metta, compassion, joy and equanimity.
Insight Meditation Society - Retreat Center

2000-02-05 Metta - Preparing the Ground 55:16
Joseph Goldstein	Download Listen

2000-02-05 The Practices Of Clear Seeing And Tenderness 49:59
Sylvia Boorstein	Download Listen
Mindfulness and Metta, as integral, implicit aspects of each other, are a unified path to awakening.
Spirit Rock Meditation Center

2000-01-25 Hindrances To Metta Practice 59:45
Kamala Masters	Download Listen
How to recognize, work with, and relate to the hindrances in metta practice.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2000-01-24 Introducing Metta 1:43:36
Carol Wilson	Download Listen
Spirit Rock Meditation Center

1999-11-30 Metta für schwierige Emotionen 41:41
Fred Von Allmen	Download Listen
Alltagspraxis
Meditationszentrum Beatenberg

1999-07-26 View of Metta 59:42
Sharon Salzberg	Download Listen

1999-06-02 Metta 59:20
Joseph Goldstein	Download Listen
Gaia House :  Retreat with Joseph Goldstein and Sharon Salzberg

1999-06-01 Opening to Metta 55:35
Sharon Salzberg	Download Listen
Gaia House :  Retreat with Joseph Goldstein and Sharon Salzberg

1999-05-31 Planting A Metta Garden 51:30
Michele McDonald	Download Listen
patience and acceptance in the cultivation of metta and mindfulness
Insight Meditation Society - Retreat Center :  Metta Retreat (8 days)

1999-05-29 What Is Metta 54:12
Carol Wilson	Download Listen
what metta is and the obstacles to experiencing it
Insight Meditation Society - Retreat Center

1999-05-12 Metta Meditation 39:56
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center