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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-03-22 Guided Meditation: Equanimity Practice (Retreat at Spirit Rock) 45:50
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-21 Week 3 - Guided Meditation 23:14
Laura Bridgman
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Contemplating pleasant / unpleasant, and noticing change.
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-03-21 Guided Early Morning Meditation 37:53
Alan Lewis
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Allowing all experiences to pass through us.
Gaia House :  Settling with What Is

2022-03-20 Afternoon Pt 2 - Guided Metta Meditation 37:37
Alan Lewis
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Labelling experiences as significant and insignificant. Paying attention to what seems insignificant, finding nourishment in unlikely places.
Gaia House :  Settling with What Is

2022-03-20 Reflections on faith guided practice 33:07
Jake Dartington
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London Insight Meditation :  Jake Dartington – The Delights and Pitfalls of Faith

2022-03-20 Morning Pt 2 - Lightly Guided Meditation. Teachings - Practicing with Two Questions 29:53
Laura Bridgman
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Gaia House :  Settling with What Is

2022-03-20 Guided Early Morning Meditation 43:59
Alan Lewis
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Gaia House :  Settling with What Is

2022-03-19 Afternoon Pt 2 - Lightly Guided Meditation& Teachings 41:02
Laura Bridgman
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Lightly Guided Meditation - choosing what anchors you into the present moment. Teachings – Seeing and Looking, Listening and Hearing: investigating the difference between these ways of experiencing. This recording also includes Alan Lewis.
Gaia House :  Settling with What Is

2022-03-19 Morning Pt 1 – Reflections - Meeting the Inner Activities of Self 25:22
Laura Bridgman
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Lightly guided meditation. Teachings on and how inner activity can lose its grip on us, changing our perceptions and leading to less suffering.
Gaia House :  Settling with What Is

2022-03-19 Early Morning - Guided Meditation 42:41
Alan Lewis
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Using breath as an anchoring point.
Gaia House :  Settling with What Is

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